The Wild Crumb
Sourdough and ferments for real-life kitchens.
Category: Uncategorized
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If you’ve ever said “I have a gut feeling,”or felt butterflies when you’re nervous,or noticed your mood tank after eating badly for a week… …that isn’t your imagination. Your gut and your brain are not strangers living in separate parts of your body.They’re more like roommates, constantly passing notes, gossiping, hyping each other up, and…
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Comfort food gets a bad reputation — like it’s only about indulgence or cravings or those late-night “I give up” meals.But true comfort food — the kind you make with warmth, care, and simple ingredients — can actually support your gut, your mood, and your whole tired nervous system. This isn’t about dieting.Or restriction.Or “good”…
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Gut health gets talked about like it’s a complicated secret club you need a biochemistry degree to join.But the truth?Your gut is just… a very busy hallway inside your body full of tiny helpers who want you to feel good. No textbooks.No charts.No doom-scroll wellness drama.Just simple, human explanations for real people who want to…
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Inside your body lives an entire tiny world.Not metaphorically — literally. Your gut is home to trillions of helpful little microbes: bacteria, yeasts, and friends.This community is called your microbiome, and even though you can’t see it, it quietly influences almost everything about how you feel. Think of the microbiome like a garden.A thriving one…
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This isn’t a place for perfect loaves or spotless aprons. It’s a kitchen where jars burble, crumbs scatter, and fermentation fits into real life — naps, errands, surprise science experiments included. If your starter has ever looked at you with mild disappointment, you’re in good company. Bread here is alive. And so are the people…
The Wild Crumb 